Monday, February 5, 2007

When do you know you have combo down?


It is usually the case that you learn a move, in a group class or a private instructor, your current partner will know exactly what you need to do and they will help you out by leading. Leaving the class, you will feel very good about knowing that cool combination. Then, Friday night comes... and you get ready for the club, practice it a couple more times in your own and you walk out the door feeling good about it. That's when you get to the club... and what happens? You end up doing the pattern, but for some reason you fail or don't do it right. And of course, you question your dance ability (and ego)...You did it well at the lesson? You had it in your head and you even practiced it a couple of minutes ago... so what happened?

It's the fact that when you are doing the pattern in a closed environment (lesson or by yourself), you have the ability to fully focus on the pattern - either combo or footwork. At the club however, you have more variables that affect your dance. The speed of the song will affect the speed of the pattern. The friction on the floor affects the grip on your shoes. The response time of your partner affects the ability to follow. Examples: The dance floor - depending on how slippery or sticky it is it will affect how fast you can lift/move your feet in the slotted area. Your partner - depending on her ability to follow, move, flexibility and size - will affect how big/small steps you take when performing the combination.

There are numerous distractions at the club that can cause you not to focus. Why is it again? It goes back to muscle memory. At the very beginning on implementing a pattern into your regular social dance 'set', you are giving the process of executing that move a lot of focus. In reality - its your entire focus. As you slowly keep practicing the pattern, you add music, add different followers, different shoes etc. You keep practicing the same combination until you do not have to give it as much focus as in the start. This way, when you perform the combination at the club, you can concentrate on all the other factors that affect your dance and compensate for those on the fly because you only require to give very little focus on that combination. How much focus/attention do you give yourself when leading a lady's right turn? It should probably be automatic if you are intermediate. How about a cross-body lead? Because you do not have to think about those moves anymore, you can use that 'brain' time or computing power in making the minor adjustments needed for different terrains, partners and song speeds.

The only way to get better is to do them, over and over again. Its a simple law of economics. The use of brain power in doing the pattern a first time is very high. However, as you keep performing the pattern, the amount of brain power (focus) used is slowly reduced, and of course you become more efficient (smoother) at performing it. The more we force ourselves to do that pattern, the easier it becomes. Note, the law of diminishing returns does not apply because once you have two or more pattern down, you can add more styling. Next, you can then put two patterns one right after the other with even more weird/fun styling.

So, next time you are at the club and feel frustrated with a move that you like but can't pull it off - remember, give it some more time, sooner or later it will come to you and something in your head will 'click'. And when you can do that move smoothly and perfectly with all the distractions at the club - you know you have it down!

Learn Bachata (steps)

This video teaches you basic bachata steps and its count; enjoy.


Wednesday, December 20, 2006

Key Ingredients to Smooth Salsa Spins

by: Erica Briones

What makes salsa dancing so great for the ladies? Is it the beautiful styling which includes beautiful arms, isolations, and body rolls? Yes, styling is fun to do but that also can be found in many dances such as tango, flamenco, jazz. Can it be the ability to spin endlessly? The answer is yes. The great quality of dancing in salsa is doing multiple spins. This may be an opinionated answer, but there are many great female dancers which capture how spins can be one of the best aspects of salsa dancing. Some of these salsera have not obtained that gift of spinning over a day or weeks, but sometimes month or even years. Some people I recall speaking to about spinning have told me it took them either 2 or even 5 years to do multiple spins. Other people who have a well-developed dance background can obtain that skill earlier that a few months or even within a year.

What is so great about spinning? Here is there scenario. You are dancing with a partner and leads you to do multiple spins, but you stop yourself from spinning so much. Some girls who I have spoken to told me that some problems of spinning include: out of balance, are dizzy, or can't control the spin. The other girls who I have spoken with have different reactions to spinning and state that it is many factors that attribute to great spins. In the beginning I remember almost falling out of a spin, almost knocking the guy out with my arm, or wobbling out of a spin (not spinning in place). I'm not an expert yet on spinning. However after a year on focusing on this technique I discovered the key to spinning. I have taken jazz classes, private lessons, group classes, and as well as advice from friends on spinning. After experience and observation I have found 5 steps to doing multiple spins.

1.) The Prep: Some ladies I have spoken to told me that the prep initiates the spin which helps maintain ones balance and creates momentum. How one preps also determines how fast one spins. For example, when a gentleman’s arm goes down and up like the letter K (called the J-hook) he is warning you that he is about to spin you more than one time. Get ready ladies. One prep that I learned is that the right leg swivels to the right (twist your torso and right leg slightly to the right) then shift your weight all on your right foot keeping your left foot close to your right (feels connected). Finally push off on your left leg. Ready for lift off, I mean spins

2.) Keep your legs closed: When first learning how to spin, some girls tap while spinning. This is in order to keep the spins going. Tapping is like the training wheels for spins. However, if you keep your legs together and knees slightly bent, you will see a huge difference. Make sure your weight is all on one foot (right or left) which depends which direction one is spinning. This really helps with balance.

3.) Keep a 90 degree angle: Make sure your arm looks like an L which is a 90 degree angle facing your partner. Also you want your arm to be nice and strong. No spaghetti arms. You don't want your arm behind your body. If you feel your arm upwards, create an arm bar. For example, have your right arm in a 90 degree angle while having your left arm hold your right arm in place. This bit of advice ensures that you will wobble less and also have the lead have more control of where you are spinning. This may even prevents the guy to get injured like an uppercut.

4.)Keep everything tight: It does not matter how fit you are because if you keep everything tight the faster you will spin a lot faster and smoother. In order to keep everything tight make sure you keep your stomach nice and strong (hold it in girls) and keep your fanny tucked (squeeze). This also enables guys to have a better control of the spins.

5.)SPOT: This is the best piece of advice not only because it keeps one less dizzy, but it makes one spin so fast the guy will think you have disappeared. I'm just exaggerating, but it is very important to spot. Spotting is "process of delaying the rotation of the head, relative to the body's rotational speed, by way of visual focus on one or more fixed points in space. " (http://www.ballroomdancers.com/). Spotting is when you look at an object in the room or your partner and make sure that when your spinning that object or partner is the first and last thing you see. While spinning your head should be the last thing to turn. The faster you spot, the faster you will spin.

You got that ladies:
  1. Make sure to prep (be warned to spin a whole lot)
  2. Keep your legs closed, and slightly bend your knees
  3. Make sure your arm looks this--} L facing your partner
  4. Keep your stomach tight and butt tight (Your can squeeze a penny if you do it right)
  5. Never take your eyes off him: SPOT!!!!
Pretty soon you will do multiple spins and it will feel great because it feels like you are flying in another world.

Friday, December 15, 2006

Basic Salsa Step Diagram

by : www.justsalsa.com


Man's Timing

The numbers below represents the beat of the music. Your weight should be on the foot mentioned by the time the beat occurs in the music. Break" means steeping forward quickly and rocking back in essences Breaking your momentum. Remember to Dance light on your toes and have FUN!. Start with both of you feet together.
  1. Hold the Beat
  2. Step forward with your Left Foot
  3. Rock back onto your Right Foot
  4. Step back with your Left Foot
  5. Hold the Beat
  6. Step back with the Right Foot
  7. Rock forward onto your Left Foot
  8. Step forward with your Right Foot Repeat Step 1

Woman's Timing

Start with both of you feet together
  1. Hold the Beat
  2. Step back with the Right Foot
  3. Rock forward onto your Left Foot
  4. Step forward with your Right Foot
  5. Hold the Beat
  6. Step forward with the Left Foot
  7. Rock back onto your Right Foot
  8. Step back with your Left Foot Repeat Step 1


Thursday, December 14, 2006